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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 20. Januar 2018

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Date

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187

Krankheit

hostig igen

A1 Skidor

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Time

01:08:54Dauer (min.sek)

Distance

12.10 kmStrecke

Gauge

10.54 km/hGeschwindigkeit

Gauge

05:42 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

477 kcalKalorien

Score

4632Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:chgzIwevyA%7BAYs%40y%40m%40DaCdIs%40n%40sBv%40cAYkAsCcA%5EsADm%40oCi%40SsEZsD%5BCsCTS%60F%5BpCpBtBG%7EC_FIgCgA_%40iAr%40mA%3FKiDeAoAuD%60Ae%40%5C%40d%40pAZd%40lAk%40p%40qCp%40m%40%7EBTb%40bHs%40tAm%40Rq%40MqF_%40sAc%40KcCr%40SIu%40PLrA%60%40%3FhAd%40Kt%40_Av%40%7BCh%40%7DACmAbAg%40vJfC%7EMtA%60BnANdAjAt%40KJPd%40AbAm%40Ve%40Z_Eh%40ElD%7CBp%40H%60CcDvCiArAoBzA%7BCxAu%40%5CgAWe%40LGANgBg%40oA%7D%40QLaChIe%40d%40aCr%40uAy%40y%40uBmAl%40qAWo%40aCaCE%7BANuACcCk%40%5CiCvDa%40b%40A%7ECzBtBKlAgALgAvAwB%5DoBwAWsAt%40g%40K%5BiEm%40s%40%5BC_EdAGhApA%5Eh%40%40AtA%7DAp%40kANeA%7EA%40v%40h%40%60%40tImA%5Ee%40Da%40Y_FIgAq%40i%40mDv%40c%40ZBh%40VXn%40Qp%40ZE%60AYf%40y%40X_Fb%40sAbAi%40%7CIF%60A%7EBzLfB%60BlAPbAjAhCUt%40eBH%7BBnASvDzBf%40%5B%7E%40cBz%40y%40xBc%40rB%7BCz%40iBdBcAZi%40KuAkEgAeChIeCjA%7BAKy%40aCSQoAh%40qA%5BUgAcA_AeGPeAGaAqAJ%7B%40r%40e%40rDa%40%60%40DzAzAzATbAC%60%40Iz%40yBpAgBDqAi%40_AgAMyB%7C%40GG%5BqEO%5Di%40%5BwEnA%40nA%5CTzAM%3FdAYf%40iEfAArCxACxAWz%40BxAYnA%7D%40SaFYmBk%40a%40yAVoBv%40AbAnAO%5CFN%5CKlA%5Bb%40_%40NsCb%40mBBs%40T_%40hAa%40fIjAnH%7C%40xDdB%7CAnALjArAnCYn%40%7BA%40cBNi%40VOrDhB%7E%40Rx%40u%40v%40uAnDqAhDgGpAs%40%5Eq%40A_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

på glasriket med valter, lite för att testa kroppen efter hostan som återkom

0 0	Added 460 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 477 kcal