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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 5. Februar 2018

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Date

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A1 Skidor

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Time

02:10:12Dauer (min.sek)

Distance

30.27 kmStrecke

Gauge

13.95 km/hGeschwindigkeit

Gauge

04:18 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

2320 kcalKalorien

Score

8794Score

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I Sundsvall, blandade lite olika spår, avslutade med 8km stakning, ca -10, körde med hf lila på toppen inte superbett, lite sliten från helgen men det kändes ändå bättre efterhand

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2320 kcal