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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 14. Juli 2018

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Date

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A3 Löpning o orientering

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Time

00:58:32Dauer (min.sek)

Distance

9.35 kmStrecke

Gauge

9.58 km/hGeschwindigkeit

Gauge

06:16 min/kmZeit pro km

Intensity

HochIntensität

Kcal

874 kcalKalorien

Score

5419Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kop%7CIyl%60gB%7B%40bGi%40t%40a%40D_%40%7E%40hDlIr%40bDXvCzAdChCt%40tCjCT%7C%40fCpEBjAv%40xDpAnCAtCi%40xBo%40mAdB%60BhCtENHRUv%40xBx%40z%40bAHFL_%40Zo%40lC%5Dd%40iErD%7BAhBqAzEqEgB%7BAaBuAQWs%40cAu%40yAsD%7DBzB%5DhCuBzBo%40tDqAkA_AQmAz%40k%40%7CBqAZsBq%40q%40%7D%40eA%5DSXT%60%40UAB%60%40%7D%40fB%7DBrH%7BB%7CCq%40%5Ee%40ASZg%40N%3FgAy%40cBo%40kGHgCs%40_ABwBSqB%3FwEO_Bv%40%7BBJcBk%40zAWAUa%40d%40aJdHer%40%40y%40_%40sAWiDaA%7DB%7C%40jB%5CzDl%40rAUpGjEAjGt%40hC%60EeAZa%40v%40_AjH%7BAzHC%7EBBI%60Aj%40zKiE%7CCm%40dTFhAd%40fA%60ApC%7CEnBpE%7C%40NrAq%40%7CB_CfEoCfBQ%60D%7DEiCbDwG%60D_B%7CBqBfAaAJu%40aAs%40sBq%40sGkAiCaB_JeEwG%7B%40i%40aD%7D%40u%40mAqBmK%7BA%7BBg%40FaB%7EBOnCsDdIcBnC%7DBnAiBjJ%5DzEtAeN%5Ei%40bBeAhCyDzCiGl%40iEn%40uBLuEdAaAj%40yBbAgI%40o%40Sg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Började med orientering i ca 4 km, ca 30 min, sen 2x8min intervall, ca 4:15 tempo

0 0	Added 434 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 874 kcal