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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 24. Juli 2018

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Date

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Time

01:01:42Dauer (min.sek)

Distance

10.14 kmStrecke

Gauge

9.86 km/hGeschwindigkeit

Gauge

06:05 min/kmZeit pro km

Intensity

HochIntensität

Kcal

751 kcalKalorien

Score

5707Score

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intervaller kring kala höjden 6 intervaller, upp för kala 2 ggr per intervall, 3 långa (1km, ca 5min) intervaller och 3 korta (600m, ca 3 min), vila ca 2 min gångvila ner, blev tungt på slutet i tryckande värme

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 751 kcal