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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 2. August 2018

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Date

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Time

00:57:05Dauer (min.sek)

Distance

11.03 kmStrecke

Gauge

11.59 km/hGeschwindigkeit

Gauge

05:11 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

735 kcalKalorien

Score

5301Score

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morgonpass då jag inte kunde sova längre, uppv 2 km, ca 11 min, sen 8 km A2 med puls mellan 135-145, medel 139, medel per km 4:52, nedvarv jogg 1 km

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 735 kcal