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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 15. September 2018

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Date

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A3 Löpning Orientering tävling

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Time

00:55:42Dauer (min.sek)

Distance

6.08 kmStrecke

Gauge

6.55 km/hGeschwindigkeit

Gauge

09:10 min/kmZeit pro km

Intensity

HochIntensität

Kcal

756 kcalKalorien

Score

5149Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gh_%7EIaqovAc%40%7D%40Q%7DAw%40kBOmA%7BBk%40sAp%40uAu%40YuDa%40y%40%5C_A%5BoD%5EmD%5B_BZw%40AXOWeBUw%40w%40k%40Lu%40Kg%40zAV%60AGr%40_%40b%40OkAHkBYKIa%40HyAw%40IWh%40WKULu%40wDb%40wGx%40MtCaCFuB%5DcG%60%40kBlBQpBj%40Rc%40zA%3F%7C%40%7D%40x%40yBjAwAr%40H%5E%5EvAzDBhCTh%40%5Dn%40_%40HTfAOlAX%60A%5BLG%60%40%5CoBUeGWwBQo%40GJ%40_Bk%40uAKaC%5EwExBl%40LSeAz%40c%40vAOQ%40aDiAuAbD%60GJv%40jC%5Ej%40YDaD_AcCJgKNl%40YdHz%40%7EFUvLCaBWu%40a%40%5Dc%40N%3FT%60B%7EALnD%60C%7EKBlCY%60FcA%7CBc%40XqCb%40_%40ZGa%40k%40i%40y%40yCNeBl%40jHx%40tBfD%7CDvCpLCXe%40BW%5Eg%40cBSJO%5Dk%40Kb%40NDf%40WlBBnBh%40RAS%60A%5BvBnCdA%40b%40%7DBEd%40%60%40tB%7EFvIjA%7E%40hAfB%5Bf%40%5BvBMbD%5Dh%40R%7E%40C%7EEY%7E%40iGf%40_AQQoAF%7BAPbM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Publiktävling SM, gick fint till 6 kontrollen, sen en jättemiss på 20 minuter på 200m, i övrigt lätt sedan.

0 0	Added 425 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 756 kcal