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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 18. Oktober 2018

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Date

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144

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Time

00:34:30Dauer (min.sek)

Distance

10.13 kmStrecke

Gauge

17.62 km/hGeschwindigkeit

Gauge

03:24 min/kmZeit pro km

Intensity

HochIntensität

Kcal

812 kcalKalorien

Score

821Score

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uppv 9 min, 10x1min stakning, vila 1 min (åkandes), pass enligt racebox för mer båltryck, kändes stressigt

0 0	Added 420 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 812 kcal