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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 25. Oktober 2018

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Date

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144

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Time

00:44:39Dauer (min.sek)

Distance

13.43 kmStrecke

Gauge

18.05 km/hGeschwindigkeit

Gauge

03:19 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1083 kcalKalorien

Score

1063Score

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uppv 9 min, 6x4min vid trummen, vila 1 min, nedvarv, kändes bra men jobbigt.

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A1 Löpning, orientering

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Time

00:43:12Dauer (min.sek)

Distance

4.22 kmStrecke

Gauge

5.86 km/hGeschwindigkeit

Gauge

10:14 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

503 kcalKalorien

Score

4006Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ed%7ByI%7DhhyAZ%60At%40Vb%40jBrArBFd%40PFFKFXT%40x%40%7C%40TbAj%40r%40%5EnA%5ELn%40r%40vABD%60%40i%40%7CEBjA%5BnA%60%40bB%40nFXxAeBlDwFvEsAsCjBuEZiBKkCXiC%3FyB%5EaCGgBd%40_%40t%40wCTFvAnBZmAf%40X%60%40%7D%40dBaBNg%40EaJfFi%40bAvAj%40pBPEHfBRYPd%40K%40aAmB%7B%40Qa%40mA%7EA%60CXORLp%40lDU%7CP%5BdCFvAs%40fAc%40zABxByAgA_%40iAuBk%40i%40mBq%40E%7B%40%7D%40oAiBy%40yBa%40mE%60%40cBf%40QNPDyAw%40yCBkBP%5BSCFuCXoBe%40w%40%5DSWBDOu%40T%7DA%7B%40gAQa%40F%40j%40QX_Ah%40kANuByA_%40k%40_%40%7DBoCv%40OVaBj%40k%40LU%5Bk%40%5EsB%7BDaFDw%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vinternatt med Valter, korta banan

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1586 kcal