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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 28. Oktober 2018

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Date

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156

A3 Skierg

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Time

00:45:15Dauer (min.sek)

Intensity

HochIntensität

Kcal

577 kcalKalorien

Score

3241Score

Skierg 6x1000, orkade inte hålla tempo, vila 1.30

0 0	Added 419 Vor Wochen

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Time

01:05:04Dauer (min.sek)

Distance

10.38 kmStrecke

Gauge

9.57 km/hGeschwindigkeit

Gauge

06:16 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

793 kcalKalorien

Score

6043Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w_hkDhmktAfCD%60%40PtCnCjAJnAx%40V%7C%40%5Bf%40wAh%40eD%7CBuAfBgAt%40cAXeEbEq%40ZyA%7CCSfBm%40dAWnAu%40tAqAtA%5BhDmAzAa%40pAs%40pLm%40pAK%60BqCr%40_Az%40wCfEqCxB_D%60FqBfAgAtBoApAQ%7C%40nCbCh%40xBhEvFfB%7E%40%60MlCrBRvBMlJCpCh%40lFxBn%40aC%60DsDiAmAgCo%40sCgC_B%7B%40YeAu%40q%40qAA_%40aAc%40Gc%40%7DDe%40cAuASc%40L_AqAg%40FWMk%40%5Ce%40%5Dm%40mDi%40q%40FaAm%40gFVwAGeA%7BAQiDXyAS_Ft%40mBnCoBjB%7DAt%40_%40WCW%7COcf%40dFiNnDsLNqDa%40qEd%40oBiAK%5DYkBgEkAwHH%7BDW%5BkFQc%40yADkBv%40y%40t%40kBxAUdB%7D%40FgAjHmAtAN%7C%40WpDM%7CBt%40%7B%40%60DCt%40%3FlK%5E%7EGtGjJVHxCMb%40LxCbC%5CRhAHz%40%7C%40Y%60%40sBc%40sAb%40a%40OUo%40mBWQd%40j%40t%40YpAj%40hCmCnBsAsCBk%40TMnCLj%40_BGm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 419 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1370 kcal