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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 30. Oktober 2018

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Date

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Time

01:15:36Dauer (min.sek)

Distance

9.48 kmStrecke

Gauge

7.52 km/hGeschwindigkeit

Gauge

07:58 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

880 kcalKalorien

Score

7002Score

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156

A3 Skierg

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Time

00:45:00Dauer (min.sek)

Intensity

HochIntensität

Kcal

320 kcalKalorien

Score

3231Score

10x1min, vila 1 min, 2x15/15 5min

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1200 kcal