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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 8. Dezember 2018

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Date

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144

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Time

01:08:49Dauer (min.sek)

Distance

20.48 kmStrecke

Gauge

17.86 km/hGeschwindigkeit

Gauge

03:22 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1671 kcalKalorien

Score

3470Score

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6 varv runt trummen, de jämna varven med mer tryck, hyfsad fart på de ojämna, blöt och ösregn, pannben

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1671 kcal