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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 4. Januar 2019

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Date

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187

Krankheit

småförkyld men inte onti halsen bara lite känning, sen övergått till lätt snorig

A1 Skidor

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Time

01:01:02Dauer (min.sek)

Distance

15.10 kmStrecke

Gauge

14.84 km/hGeschwindigkeit

Gauge

04:03 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

740 kcalKalorien

Score

4124Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7BaKalhoADhHKnAoAf%40kB%60B%7BBe%40s%40Na%40x%40qBtGe%40%7CGiAdDCpA_ArDe%40jDcAtBqAtA_A%5CgBxBm%40EUScBoCq%40%3Fw%40zAi%40Na%40KqAeBq%40a%40aCeFu%40g%40%7D%40P%5BMqB_EoCeJd%40%7DSa%40iHuAkJIkDeAaJc%40mLiA%7DMsDcVi%40k%40gBGkAwBg%40AoAo%40mA%40%7D%40_D%3Fa%40pAyAvD%7DBdD%60AxAzCdB%60CyAnNvBrK%60%40%7CDz%40hKDnHvB%7ENl%40HdBa%40jAfKd%40dAlBbB%7E%40xAt%40T%7CA%5BbCfEbC%3FfDgBhAcAlBcDhBgJhCcCjChGrAbFn%40lFWfG_%40%60C%7D%40jCo%40xI%7BDlQuAbBkBrA%7DAtB%7B%40K%7BAiC%7B%40SkAhBo%40H_%40QkCeDgByDu%40k%40qADUQ%7DF%7DPf%40gIF_Ia%40sJgAoFQaFaA_HYqDAaHaAcLgCuN%7D%40iHO_%40uB%5BgAmBgCu%40uAG%7D%40qBAcBnF%7DDt%40StBbAp%40t%40%7E%40nC%7CAtBmArOtCpQr%40rKJfGh%40zEx%40tFr%40h%40%60B%5BPJ%7E%40bJvErGnANf%40Ih%40R%60CpDzAGpDaB%7CAgAlBeDrBiKxBcBjArBxAfE%7CAzGXxBGpEwBvKYvEeAvCW%7ECmAhGwBtDmAr%40cCdCc%40%3FsB%7DC%7D%40C%5Dx%40w%40t%40iEmEiA_DwAu%40eANgAqByCuIq%40mDv%40sM%5DeMqA%7BGMeFiAeHyAmZsBcNi%40qBc%40yEm%40_AsBKi%40wAi%40WsAg%40cBQaAgBGk%40D%7D%40%5C_%40zFoCpChA%60BlDrAzALf%40yArMtChQ%60ArLBtGdBhNv%40Z%7CAe%40PVfApJb%40%60AbBjAjAfBt%40T%60AWd%40LfBhDz%40%5EpAQnCsAhB%7BA%7EAgCnB%7BJxBiBVBdCfFvB%7EITfCM%7EFjA_AnAZxAMlAaAtAi%40XeB%3FqI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det var blöt och sjöar över spåret, men det ble ven del stakat

0 0	Added 409 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 740 kcal