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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 12. Januar 2019

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Date

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A3 Skidor tävling GM

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Time

00:48:40Dauer (min.sek)

Distance

15.34 kmStrecke

Gauge

18.91 km/hGeschwindigkeit

Gauge

03:10 min/kmZeit pro km

Intensity

HochIntensität

Kcal

797 kcalKalorien

Score

3271Score

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GM Landsbro H40 15km, finna förutsättnignar ett par minusgrader, vi åkte 6 varv inkl ravinen, åkte på Fischer RCS med ch blå, racewax flourkloss, och pulver, bra glid, sen var det swiw lila lila special klister med blåextra invärmt, lite is i men ok,...

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 797 kcal