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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 4. Februar 2019

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Date

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A1- Skidor

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Time

01:00:32Dauer (min.sek)

Distance

10.26 kmStrecke

Gauge

10.17 km/hGeschwindigkeit

Gauge

05:54 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

360 kcalKalorien

Score

4076Score

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Med Valter, 2 varv på elljusspåret. dåligt fäste.

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A1 Skidor

Export

Time

00:46:51Dauer (min.sek)

Distance

10.92 kmStrecke

Gauge

13.99 km/hGeschwindigkeit

Gauge

04:17 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

574 kcalKalorien

Score

3143Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DnfzIamnyAhBgGt%40kGLeF%60A%7DDrBu%40%7CASbAkBZyC%3FoELi%40CsPZyEv%40gDf%40wI%7DBuCuDuC%7DAw%40sAwAmCaB%7B%40%7DAaAcEQyGkA_EwBCgA%7BGkEq%40%7D%40aAc%40sCYq%40A%7DHgAyCwACcCe%40%7B%40iAw%40oIIyH%5Bw%40gDh%40WiCDaE_%40gBH%7DJZmAt%40y%40ZK%7EATlA%7DAdAkE%7E%40aCOWmBw%40Ou%40xAwCnAaBjAk%40%5Ck%40FgAyDmBe%40DqBhFQ%60Ac%40r%40gD%7E%40u%40s%40%7D%40oBcAb%40qAG%7D%40uB%7BFAuBOq%40UCoBlA%7D%40%60A%5DxAEjAr%40t%40%7C%40nA%5CxAw%40pAqAx%40mAp%40eBaAoAu%40OqB%60Aa%40YGwCOq%40k%40g%40g%40KcEfAKt%40Pr%40xAEZLBp%40Yp%40s%40%5CwCl%40St%40%60AtAfAWdDE%5ES%7EAkC%3FsDaAgBi%40QyDhAMR%40r%40vA%3Fj%40%60A%5B%60AcGnAcBDe%40%7E%40SbD%40pDzCdOpAtA%60BFt%40fA%60%40M%7C%40ZrAoAf%40oDHSd%40Un%40HjArAtAv%40d%40Sv%40oB%7EDeCvBfCw%40jFaArCs%40v%40iBEcAl%40u%40z%40CzJh%40nDFpDTxAbDUd%40jLv%40zEj%40pAxD%7C%40v%40h%40nA%7CCOxDRjCp%40lCjArAtA%60%40vALP%5Ch%40hE%5Ch%40jBRr%40lAV%7E%40BzFz%40xBVjBl%40rA%5Cl%40nBbAjAlA%7ECxBhA%7EAhAn%40%5Cl%40LjD_%40pEmA%7CFFx%40IzIXtED%7EF%5DlI%5Dn%40qFhAU%7EBiAzAUp%40X%7EBY%7CA%5BbGkA%7EEc%40d%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

I fylleryd

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 934 kcal