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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 7. April 2019

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Date

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A3 Löpning Orientering

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Time

00:26:43Dauer (min.sek)

Distance

4.23 kmStrecke

Gauge

9.50 km/hGeschwindigkeit

Gauge

06:19 min/kmZeit pro km

Intensity

HochIntensität

Kcal

355 kcalKalorien

Score

2456Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ii%7D%7BIyfcxAdBw%40%7C%40%7DAfAoAp%40_BrA_%40bBoALWCa%40i%40yAEc%40%5Eb%40lAHfA%5BTWn%40%7DA%5CsCL_C%5B_BVy%40j%40%5DDe%40iA%7DDg%40SQm%40g%40UeCgDO%40%7DBv%40%5Bp%40OnAw%40%60BEnB_A%7CBUvA%7D%40fAmBt%40e%40%60%40WO%5BoFiA_YWOi%40BoCz%40c%40l%40y%40BeA%7D%40M%7B%40mA%60CSjAsAp%40EPzAhSDjCv%40xEJrEE%7CEnCn%40%7E%40r%40%7EBl%40bArAtBz%40O%60Kc%40zHc%40lP_BfFcCxAf%40w%40Z%7DAfAKx%40TXM%5Ef%40%7CB%7CGv%40tD%5CtEXr%40rBvCb%40JpBK%5Cb%40b%40tIG%60%40F%7CBfA_%40hAOlBF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Norrvidarna, Öppen 7, kom 3:a, inga stora missar men kunde kapat lite tid per kontroll, men det kändes fint

0 0	Added 395 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 355 kcal