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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 10. April 2019

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Date

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A3 Löpning Orientering

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Time

00:23:00Dauer (min.sek)

Distance

4.72 kmStrecke

Gauge

12.31 km/hGeschwindigkeit

Gauge

04:52 min/kmZeit pro km

Intensity

HochIntensität

Kcal

418 kcalKalorien

Score

2137Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ql_zIq%7CiyA%5Bz%40%3F%60%40zAdCv%40W%60%40VZG%7EBh%40%7E%40UXWIpCYlAWJg%40m%40AZl%40n%40%5CgAf%40m%40r%40WvBaDh%40Jj%40cDjAP%5EoDKbDeAxFOrBGLu%40Go%40p%40cAKgAz%40%3Ff%40%7C%40hBpBnAzBXZEl%40iFfAx%40h%40fA%60Ax%40Zf%40rBz%40UsCGmOS%7B%40EkCW%5DVp%40hAHtAhAb%40RPEyA%7BAKYc%40kFzAmNNUlB%7E%40f%40%40%5EUDeCa%40_K%3FY%5Ee%40D%5DAeCcBeCYOa%40Ai%40a%40KLSvBb%40lOKFc%40GcBnBu%40YiBMcA%5B%5BWo%40oNCcARs%40IvBc%40VsDp%40Q%5CAvD%7D%40%7E%40l%40pANvBfAb%40tBXFfAYfBNwDmDs%40SU%3F%5B%5CmBm%40Ni%40KmAa%40%5Dg%40e%40gDCwBMg%40_%40UcA%3FU%5B%3F%5EdBtA%5DpEo%40vC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Motion 5-dagars sprint på teleborg, 2:a i öppen 6, inga bommar, väldigt lätt orientering

0 0	Added 395 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 418 kcal