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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Samstag, 18. Mai 2019 Control_rewind Date Control_fastforward
2 A3 Löpning Orientering Export
Time
 00:22:14Dauer (min.sek)
Distance
 4.19 kmStrecke
Gauge
 11.31 km/hGeschwindigkeit
Gauge
 05:18 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 370 kcalKalorien
Score
 2057Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DgcxIoljuAL_HKiAUe%40U%40_B%60%40Yr%40ErAk%40rBaBzDm%40ZMl%40h%40RH%7E%40CxDFf%40j%40%5CLEd%40%7DA_%40lGOZEIHLHAOoBk%40%40e%40XMfCBTJ%3F%40%5D%40b%40KBUmCFSfAk%40HHDz%40Pf%40GhCg%40FYGsAs%40u%40gCcAy%40Ws%40%7B%40%7BGWKk%40gBm%40x%40Y%60CaAp%40w%40DsDo%40YJq%40bEa%40VmABUk%40%40MLCJaCa%40Id%40FMdC%5BBVpEM%60AD%7E%40Gj%40WpA%5B%60%40a%40SWrAc%40MSfA%3Fu%40wAa%40q%40hDGbAVn%40%7C%40v%40Eh%40%5BZm%40fFW%40WjAR%5B%5Do%40mAk%40ScCo%40MAHt%40Eb%40Tb%40CLq%40i%40OFM%60%40KNi%40%5CMrBfAf%40CdA%7DBd%40Bb%40RN%5CGx%40LGDi%40e%40W%3FK%5CFb%40f%40R%40KMJ%3FU%7E%40%5DtGChFd%40%5EdATd%40e%40MN%40V%5EL%5CQ%3FOAn%40c%40OoADYYLc%40EKOXW%3F%3FkALsAl%40E%60%40Rf%40I%60%40_%40Re%40%40oBj%40b%40Ll%40JMn%40%3F%60%40JJROv%40DzB&key=AIzaSyDuTv0w5W1NOtsmT3DII
DM, öppen 7, 3:a, i älmhult, rolig bana med få missar, 3 stopp eller dåliga vägval
Added 390 Vor Wochen
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2 A3 Löpning Orientering Export
Time
 00:29:42Dauer (min.sek)
Distance
 6.00 kmStrecke
Gauge
 12.12 km/hGeschwindigkeit
Gauge
 04:57 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 317 kcalKalorien
Score
 2733Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufdxIgshuA%60%40sHNy%40b%40_%40bBrAjAa%40Ho%40CPNZu%40d%40%7B%40PKJK%7C%40VlAf%40N%5E%7D%40KICN%5ExAErAELe%40%3FVNDu%40%5D_AkAe%40KWDw%40F_%40l%40%5BLr%40KHIGAO%60%40NBeAv%40q%40vAwBc%40eFFeA%3FwHw%40g%40Kq%40%60AmBV%7B%40ZEZXJ%60AjAjAL%60BN%5EbAv%40rBh%40JPG%7EF_%40vIYrD%5BIKl%40%5BMAM%40f%40PG%3FWTAfB_D%5EYt%40%3Ft%40ZHRUtBOb%40k%40G%40H%60%40ThA%7CACrDJdApCdAUa%40Mz%40MCAo%40G%60%40oBAQlCs%40L%5Ej%40TSyAWNLaBq%40IcAQe%40Fd%40BYI%40Ee%40Bf%40NNIcBFeANa%40OPKpDEk%40ERX%7C%40SNiA%40aD%7B%40Gy%40Y%60%40Le%40D%40%3F%5Ew%40H%3Fb%40uAY%5DS%3FeDFA%3F%5CRPYy%40%3FkAZY%40Qe%40e%40%5B%3FT%40CaAWYm%40QkAJWr%40B%7CBSg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
DM Älmhult, sprintstafett med fredrik, sprang sträcka 1 och 3, dåligt flyt på första men inte jättemissar ändå men borde ha kapat en dryg minut i alla fall, stressigt med 1:a stäcka, sträcka 3 i rygg på albin, svårt att hinna med o läsa karta i hans ...
Added 390 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 687 kcal