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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Donnerstag, 6. Juni 2019 Control_rewind Date Control_fastforward
2 A3 Löpning orientering Export
Time
 00:21:08Dauer (min.sek)
Distance
 4.31 kmStrecke
Gauge
 12.24 km/hGeschwindigkeit
Gauge
 04:54 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 381 kcalKalorien
Score
 1958Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smwuIota_BDR%5ER%5E%3FZf%40fA%7CDa%40z%40UpAf%40lAb%40zG%7EAnDBX%60AbAbA%60EU%60%40QMEWDKHB%5Ev%40E%5CFCAR_%40j%40%5DJa%40K%5Dm%40Bg%40%7D%40bAR%60Ad%40jAf%40Db%40%5ClBnEHnFJj%40dBxBRC%60%40ZHj%40_%40z%40yC%7EDtC%7BEPu%40MyA%7ED_F%7CCq%40%5C%5Eh%40xBr%40tAh%40zB%60%40xBFbBI_BWcBF_ARNtAeAAcCx%40aEn%40cAVnC%5CdA_%40y%40%7BCz%40eBbA_AA%5Dm%40g%40mBYa%40OuAVo%40rAm%40mAj%40%5Bd%40AnByCfAsAzAuAnC%7C%40zDI%60D%7CAjAyAbOZhF%7C%40hCq%40R_%40SOgAs%40KiBbAiAnBOl%40aAeAiCc%40cCRa%40%7EADmEcAiFDm%40QmCM%5DYbAg%40eESa%40q%40YMkB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprinthelgen Etapp 2, 3:a H21 efter kontrollerat lopp med ett par mindre missar
Added 387 Vor Wochen
Garmin_grey_20px Show workout detailsNext
2 A3 Löpning Orientering Export
Time
 00:23:53Dauer (min.sek)
Distance
 4.88 kmStrecke
Gauge
 12.26 km/hGeschwindigkeit
Gauge
 04:54 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 436 kcalKalorien
Score
 2186Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7EwuIek__BiBBmBKFbImABo%40Gc%40UJmBf%40%40G%5B_%40VMlALp%40%60%40VlARPIFQIgH%7DC%7DE%5BUCFuEnb%40bAr%40%5Ch%40Jt%40Yl%40PnAf%40RlAI%5Eb%40%7C%40lD%7B%40jAeAp%40cAhBwAzAJ%60%40y%40b%40Qi%40a%40INKA%7DC%5Dc%40YEcAmB%5DErA%7EBl%40HV%60%40BhAMnAe%40FcACm%40OiAk%40CWI%60%40%5E%60%40r%40%5CJj%40Kk%40rAFhAY%40cDQ%5Ba%40Ms%40gBVkCvBwJd%40H%60An%40ZdAOz%40%5BR%40R%60%40kAHgAd%40c%40z%40%5DkANs%40pCPzAd%40RxBc%40l%40o%40d%40KRY%3Fm%40RSRgAA%7BAQy%40c%40AsBxBoAPIIJ%7DCNuAPKH_DZgCVs%40%60DF%60AGBcAJr%40p%40QHMOoDa%40TStAR_B%60%40Gb%40P%60%40O%60%40Lb%40lAGnAYYGdCDU%60%40UTMJPIr%40P%7C%40D%7CESc%40i%40%5CGd%40O%5DOFr%40k%40IeAw%40E%7C%40Hf%40bBx%40uAh%40iCdARdAS%7C%40c%40z%40Bw%40eAIuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sprinthelgen Etapp 3, 6:a H21 efter en lite missar på slutet, låg 3:a fram till dessa. 4:a sammanlagt i touren, mycket nöjd
Added 387 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 817 kcal