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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Donnerstag, 4. Juli 2019 Control_rewind Date Control_fastforward
2 A2 Löpning Orientering Export
Time
 01:22:51Dauer (min.sek)
Distance
 9.72 kmStrecke
Gauge
 7.04 km/hGeschwindigkeit
Gauge
 08:31 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 773 kcalKalorien
Score
 7667Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_y%7DzIsrszAInG_FlIE%7CBbAxHsAjLH%7EF%5BvDxBjJv%40%7EAl%40hG%3FfCj%40bDIj%40Yf%40uAPcBt%40oAhCiFrGMj%40kClC%40bBwAjCQbBcBhBg%40vBeAfIUrGw%40pCe%40V%5DbEk%40%7CBiA%60C%5DD%7DArBm%40%7CB%7B%40l%40sB%7ECm%40dHkAfDUw%40cB%7DBmAIoA%60AwADyAwE%7D%40kAgA%7BFWWWCu%40l%40_B%7CBo%40zAh%40bBKxBpC%60Gv%40dKdBXFgDqANSb%40pC%7B%40bBaBrAsD%5Ej%40E%60Bk%40sEP%7D%40%7EBsBz%40%7DBJgAlBs%40pBkBlBk%40xAH%60%40oCvB%7EA%7EAkD%60%40dBAaA_GaJaAJv%40L%60%40S%5C%5Cp%40MzB%7C%40vDQh%40jAMdFx%40pDcAZq%40Ca%40UUq%40i%40IgAl%40qA%60CYjAR%7EAw%40iA%60%40mHbBuKGsAyBuFK_AJsDZeAx%40Ch%40%5EZ%7C%40%60BLZX%60%40vBd%40r%40xCsA%7CC%5E%60%40cAf%40%5BHo%40a%40yKLcGUgCq%40wBoCgDcBoDcEoVm%40oAyAmAgCyKEwBi%40yBI%7BHSYWRCWPoE%60A%7B%40nChJ%60%40h%40Z%3FP_Eb%40cB_%40%7BCYsAk%40s%40y%40QUq%40oB%7D%40k%40mBuA_Af%40mDP_%40fBX%7C%40e%40%60AtB%7CAqCl%40CdAf%40d%40c%40l%40ElDaOd%40uE%7E%40s%40NaAlAyBJiFNGZr%40%7C%40rDRvCn%40nBrAjA%60AtCTHPo%40b%40mE%7EAS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tjogetträning Högaskruv, lång bana, skulle hänga men fick fel rygg till kontroll 1, skulle vågat orientera mer själv eller väntat in en stabilare rygg, lärorikt men inte bra, hade mycket kvar löpmässigt
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103 Styrka/Spänst/Rörlighet
Time
 00:10:00Dauer (min.sek)
Intensity
 NormalIntensität
Kcal
 103 kcalKalorien
Score
 591Score
1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats
Added 376 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 876 kcal