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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 12. Juli 2019

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185

Verletzung

Ont i leden vid stortån, började längre fram mot tån men flyttat sig längre bak, öm på sidan av leden, blir sämre. när jag springer

A1 Cykling

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Time

02:05:00Dauer (min.sek)

Distance

46.20 kmStrecke

Gauge

22.18 km/hGeschwindigkeit

Gauge

02:42 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1409 kcalKalorien

Score

8448Score

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Det här träningspasset har importerats.

0 0	Added 375 Vor Wochen

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Laufen

Export

Time

00:35:44Dauer (min.sek)

Distance

6.51 kmStrecke

Gauge

10.93 km/hGeschwindigkeit

Gauge

05:29 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

567 kcalKalorien

Score

3293Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:geq%7CIqu%60gB%7CCpBVx%40LfCVx%40VhC%5En%40tCrAhAx%40%60DpEf%40zA%7E%40jFL%60BZn%40%7E%40%7E%40xCv%40bAz%40%60AjAPx%40%7E%40hARp%40r%40hAXeAZeCLiGTw%40l%40m%40t%40_BTy%40%60%40eDjAWxBKlBi%40nACpBy%40tBArA_%40r%40fB%7CAdC%60AtDb%40VpAHfAYrBaBLCAVYt%40GbASt%40qC%60ImD%60I%5DtB%60%40dC%7C%40rAD%7C%40g%40hB_%40dFgAvA%7B%40n%40e%40zBi%40HuAl%40eAz%40cA%40o%40%5C_Cd%40aErEu%40jAm%40TkBlB%7BBxAcAnAc%40hBa%40%5CcAVu%40b%40mAAcBtAuCzC_CnDuBTwAt%40Y%5Cm%40CmBjAqCj%40mAFuB%5CiAv%40gA%5E_C%5C_%40%60%40u%40RmCoB%7D%40%7DAm%40gBcA%7BE%5CuDUyCPiCj%40iBh%40y%40j%40i%40tBkAlBwCn%40%5D%7E%40aAv%40%3Ff%40uBx%40oIn%40cE%7CAsP%60AgHXm%40nBgA%7C%40gB%7E%40aAp%40iBpBqDP%7D%40HiBfAcDFeAWeAkCkBmA%5Dc%40_%40gBgKa%40q%40aC_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Med Valter

0 0	Added 375 Vor Wochen

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103

Styrka/Spänst/Rörlighet

Time

00:10:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

103 kcalKalorien

Score

591Score

1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats

0 0	Added 375 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 3

Insgesamt verbrante Kalorien: 2079 kcal