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rothan Übungstagebuch

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47Jahr, Växjö, Schweden

Samstag, 27. Juli 2019

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Date

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A3 Löpning Orientering

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Time

00:59:50Dauer (min.sek)

Distance

6.16 kmStrecke

Gauge

6.18 km/hGeschwindigkeit

Gauge

09:43 min/kmZeit pro km

Intensity

HochIntensität

Kcal

452 kcalKalorien

Score

5529Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewdeJuxlaBLb%40LCrAg%40r%40w%40fB%60BlApDGzG%60%40lDc%40fFaDfGm%40%5E%7D%40HKXDfAx%40bD%7B%40rEBlA%60BjEhB%5Ep%40tBq%40%7EBKlBaBxFaBxAk%40R%5DM%7DBzAuBJoBv%40W%7CAv%40rAt%40dCHlB%7CAoAn%40RhAeBvBWxAFtA%7D%40zBoC%5EErAxB%7EBJ%7EAxGXVb%40AzAmHd%40%7DERK%5CTPWUgBFaA_%40%5Ei%40eASgFrAiCj%40yDWgFy%40mAQuC%60%40oHfAcGPmESH_A%7BHGgCT%7DDy%40gGaAgAQgAkAe%40qAsD%5BcGFaDa%40gAE_A%5DQ%5C%5BPXE%7DB%5EuAU%7D%40DwA%60%40k%40AyAXEKK_%40XKWQHx%40sAr%40Sp%40y%40Xd%40%3FvA%60%40fAn%40%60%40Jh%40bAVdA%7EBjAGd%40tB%3FxDj%40JX%7CBm%40rH%5CmAr%40m%40vA_D%7EAkBv%40uCVPC%7CBl%40zAjAe%40hADNs%40rAs%40nAt%40%3F%7C%40dAgArAeFbBIXfAl%40kAz%40d%40XEdD%7BLzA_DZQzCbApE_SNiFI_%40UAK%5CC%60G&key=AIzaSyDuTv0w5W1NOtsmT3DII

Oringen Norrköping E5, 8:a, bästa orienteringen med relativt felfri löpning, kul och utmanande bana. slutade 8:a totalt i H40 Motion, nöjd med veckan

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 452 kcal