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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 7. August 2019

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Date

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144

A1 Rullskidor Skate

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Time

00:40:46Dauer (min.sek)

Distance

12.48 kmStrecke

Gauge

18.37 km/hGeschwindigkeit

Gauge

03:16 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1054 kcalKalorien

Score

969Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7DbzIufhyAl%40SzAFpA_%40hAkAtA%7DLrEaM%7CAy%40%7EAiBBcCUgD%7BBcMd%40eB_%40yC%60%40oFxBq%40%60BBxDzClAInAb%40lBVxCjB%7CAH%7EAQxBwAn%40rGFtCgBrZm%40lBXvBE%7EB_AlIw%40dEiBrGqC%7EFmEnFyBtAoCdAaKzBcQdJcBX%7DBIaAm%40a%40kAA%7DETkCNAj%40j%40r%40iApAi%40%60DyChGuI%7EBoHNKb%40RjBfAd%40%7D%40v%40wExAtBlEk%5CT%7BG_AcH%7E%40gB%7EF%7BDp%40sC%5CkFv%40AxCnBp%40DzDm%40nAeAjAzJ%7D%40pJs%40%7CPo%40%7EAZxBAlBwA%7CKqCrKuBxEyBnDqHdF_ElAwHvAmDbB%7DF%7EDkCnAcCPgBi%40w%40oAKgCHyDPu%40z%40%60%40Tq%40%7CBcAlDoDdFiHhC_Id%40C%7CBnAb%40gAx%40oE%7EAnBh%40cGn%40aDnAgKh%40yGF%7BC%7D%40yFfAoBrC%7BBt%40%5Bl%40s%40t%40uCf%40wEPCfC%60BxARzCe%40fBuAx%40dGRnDcA%7CKa%40%7EMq%40dBZ%7ED%7B%40tJs%40bEsCzHyAvCuFxHmEnCaGfBuCT%7DCbA_LvG%7BCbAmBUuAy%40W%7DBVuGHQNB%5Cd%40h%40%7D%40nAo%40vByBz%40%7BAtE%7BELe%40kB%7BCuCsC%7D%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugnt pass för att testa kroppen efter sjukdom

0 0	Added 371 Vor Wochen

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103

Styrka/Spänst/Rörlighet

Time

00:10:00Dauer (min.sek)

Intensity

NormalIntensität

Kcal

103 kcalKalorien

Score

591Score

1. Planka 2. Armhävningar 3. Utfall 4. Höftlyft 5. Enbenshopp 6. Skridskohopp 7. Squats

0 0	Added 371 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1157 kcal