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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 21. August 2019

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Planned workout Planned_bg_left

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Time

01:00:00Dauer (min.sek)

Intensity

HochIntensität

Kcal

0 kcalKalorien

Score

5575Score

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Time

01:08:01Dauer (min.sek)

Distance

14.29 kmStrecke

Gauge

12.61 km/hGeschwindigkeit

Gauge

04:46 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1224 kcalKalorien

Score

6319Score

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upp 12 min inkl 2 stegringslopp, 3x15 min 4:16, 4:13, 4:18, vila 3 min jogg emellan, kändes bra, ett tidigt morgonpass

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1224 kcal