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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 18. September 2019

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Date

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Time

01:05:00Dauer (min.sek)

Distance

13.26 kmStrecke

Gauge

12.24 km/hGeschwindigkeit

Gauge

04:54 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1184 kcalKalorien

Score

6040Score

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Morgonpass vid sjön, upp 10 min, 3x15 min vila 3 min, var rätt trögt efter gårdagen, höll 4:25-4:29-tempo, mörkt o kallt

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1184 kcal