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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 13. Oktober 2019

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Date

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144

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Time

02:00:09Dauer (min.sek)

Distance

32.38 kmStrecke

Gauge

16.17 km/hGeschwindigkeit

Gauge

03:43 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

2630 kcalKalorien

Score

2876Score

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Fall of 13 eller nåt, 1,15 ganska lugnt sen sista 45 något hårdare, marginell skillnad fart dock 16km7h till 16,4km/h, enbart stakning på 3:or

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 2630 kcal