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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 29. Januar 2020

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Date

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Time

00:36:55Dauer (min.sek)

Distance

7.66 kmStrecke

Gauge

12.45 km/hGeschwindigkeit

Gauge

04:49 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

670 kcalKalorien

Score

3396Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60czIefhyA%7C%40Pv%40WlA%60%40d%40KfAu%40h%40ErBr%40xCzAb%40%5EbApC%60B%7EBrBjEh%40ZpAMv%40%5BZLdCdIn%40ZZrB%5EbNYp%40c%40d%40%7DAH%5BPANx%40zEJlBKbH%5DbGn%40%60I%3FtAuAtHEpAP%7CDa%40XoQcAuB%5D%7BALlDjS%7CBsArFqAdDgCnAEzBf%40%60%40l%40X%60CXn%40dEbFlA%40rBs%40xDhCpCgAlCa%40jA%3FxAZbC%60Bp%40u%40f%40yC%3FoBUqDa%40wBYm%40c%40%3F_%40Ni%40M_%40u%40gAwEw%40aA_AyGuA%7BDiAuEmCsB%7D%40uAa%40F_%40q%40oDsMyB%7BKH_AtD%7BKtA%5BnAy%40d%40mAP%7DA%60%40wAlB%7BCVu%40GkFlEiNzCiHj%40oBSeEa%40sAoB%7BBs%40%7BA_CIcBVc%40Ec%40Re%40%60Aq%40HeAp%40aBp%40Sz%40MhCg%40%7EBc%40XgAH_%40%60%40Yl%40GpAq%40lAw%40p%40iAgAsBqDy%40a%40oBlC_BlGeDtTe%40lBoAg%40qEcF%7BBsEw%40eAsAeAs%40qAmA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Skulle vara ett komigång pass, kändes rätt tungt men farten var ju rätt ok för att vara startup. Snorig men inget annat.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 670 kcal