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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 12. Februar 2020

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Date

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Time

00:42:21Dauer (min.sek)

Distance

6.04 kmStrecke

Gauge

8.56 km/hGeschwindigkeit

Gauge

07:01 min/kmZeit pro km

Intensity

HochIntensität

Kcal

484 kcalKalorien

Score

3922Score

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Uppv 10 min, sen 25 min (7x2 backar) upp o ner kala höjden (34-35sek i backen, 49-50sek på vägen), joggvila ner, nedvarv 10 min. det var lite halt i backen så det påverkade väl tiden en del

0 0	Added 343 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 484 kcal