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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 15. März 2020

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Date

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A1 Löpning Orientering

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Time

01:23:54Dauer (min.sek)

Distance

10.01 kmStrecke

Gauge

7.16 km/hGeschwindigkeit

Gauge

08:23 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

819 kcalKalorien

Score

7763Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_b%60%7BIghszAjDkB%7EBwB%60CO%7EFjBd%40xDXnAT%3FbAmDxBPj%40j%40%7E%40cANkBv%40oAr%40H%7CBrIJH%7C%40i%40m%40%5Cy%40%7CBhAlDi%40hH%7C%40zDTrC%7E%40zChAbKv%40hBdGvFxB%7CDLbAE%60Ao%40bAMlEaAxFu%40%5C%7B%40Im%40Zi%40Ca%40%60B%7DB%60EIbAvEjHz%40fEIvJdAlW%7D%40%7CEkB%7EDWP%7B%40%5BC%5Et%40%7CCVRnB%40Zh%40kAhD%7BAjH%7B%40%7EAoGzC%7BE%60%40%40nDp%40%7ECKhGyDxIy%40d%40eDNeDfAuArAs%40TwAUmCn%40%7B%40r%40cApBc%40iA%7B%40mG_%40wNa%40eBj%40eJq%40yBfAcA%5EkCX%5BInAnDr%40pAIjBgDzAu%40%60%40y%40n%40aC%40cAmAgEFyCYeEl%40g%40Ec%40%7D%40sCy%40c%40%5EaF%7B%40sLiDsFyAmDH%7DI%7C%40yEOgLLg%40bA%5D%60%40k%40ToCMQ%5Bj%40W%60Cu%40bAkBWwB_Bg%40yCYa%40_%40H_%40lBDfHUfHpAfDEn%40McB_%40FDlBvA%7D%40WuBk%40OfB%7EBj%40%40eAyOJeBnFjBdGvGxD%60%40jA%5BXFf%40%5Db%40Pd%40GzAiBLk%40jD%7BADYc%40yJ%7B%40wCIz%40k%40%5Ec%40LoBOmAeA%7DBgEgAqIHyChAyB%3F%7BFeAgB_%40sCwB%7BAcAuAuAeFg%40cEs%40cCeCmDc%40j%40%40hDDkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

OL-distans med Valter och Fredrik i Högaskruv. kändes ok inte mer.

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 819 kcal