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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 29. April 2020

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Date

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185

Verletzung

Fraktur på vadbenet, utsidan vid knölen. Svullet och blått men inte speciellt ont, kan ta m ig fram och kan cykla

103

Cirkel i källaren

Time

00:28:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

190 kcalKalorien

Score

1111Score

Överkroppsstyrka utan vikter i källaren, 4x10x30sek

0 0	Added 332 Vor Wochen

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Radfahren

Export

Time

01:08:17Dauer (min.sek)

Distance

28.44 kmStrecke

Gauge

24.99 km/hGeschwindigkeit

Gauge

02:24 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

1006 kcalKalorien

Score

4607Score

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Det här träningspasset har importerats.

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1196 kcal