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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 9. Mai 2020

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Date

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BootCamp Kala Höjden

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Time

00:40:01Dauer (min.sek)

Distance

2.39 kmStrecke

Gauge

3.58 km/hGeschwindigkeit

Gauge

16:45 min/kmZeit pro km

Intensity

HochIntensität

Kcal

184 kcalKalorien

Score

2365Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mfbzI_%7CgyA%40s%40MUOPZt%40NUGy%40_%40%5CJbAPYe%40aAEVTx%40N%40Ji%40fA%7C%40_%40i%40OHLRZ%3FIW%5DMMNr%40XWc%40OAOZHOp%40%60%40Ke%40e%40AQYKn%40KD%3Fc%40JJIYNCEd%40Pk%40O%7C%40Oi%40Bb%40Ju%40%5BbC%5BGVP%3FUDRCQKPHSGa%40tAhDh%40%5Ch%40BZcASw%40XJSfA_ATk%40_%40aAiCdArCTTbATZcCIGAlBe%40Rm%40g%40sAsCEPa%40k%40XZVEVkAAXKBBQWWjAX%5C%5CU%5Di%40BVM%5Ef%40%5D_%40W%3FAHXEm%40WQf%40Jg%40Gx%40Ho%40IA%5BvB%3FQJBIYT%40l%40%7EBx%40v%40b%40EZu%40Jw%40MIIjAk%40b%40u%40k%40%7B%40yBZkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

backlöp o styrka

0 0	Added 331 Vor Wochen

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Export

Time

00:15:26Dauer (min.sek)

Distance

2.64 kmStrecke

Gauge

10.26 km/hGeschwindigkeit

Gauge

05:51 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

225 kcalKalorien

Score

1418Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wdbzIu%60hyANq%40ReC%60BsLBKr%40Ah%40Td%40l%40nAxBp%40bBt%40bAvElBfA%7C%40v%40%7EAXxALdB%5Eb%40b%40%3FRIdAMh%40HlBj%40%5C%7E%40%40%60B%7BBxFWnBaCbCg%40Vg%40H_%40VsAtDCb%40yAzEOjBDh%40vAlGPpAc%40f%40%5DFq%40r%40UFOCm%40VwB%40EkESaBo%40qB%5BoB%60%40OhAVb%40Cb%40a%40P%7D%40MkCI%7DKGy%40_%40_%40_BwDgAoD%7B%40cAQg%40UEe%40dAc%40Vy%40WMOcAqBJ_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

Lugn löpning

0 0	Added 331 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 409 kcal