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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Donnerstag, 11. Juni 2020

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Date

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A2 Löpning Orientering

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Time

00:20:54Dauer (min.sek)

Distance

3.28 kmStrecke

Gauge

9.42 km/hGeschwindigkeit

Gauge

06:22 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

289 kcalKalorien

Score

1908Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ynkzIcd_yA%7C%40zCb%40h%40%40%5Cj%40EJSxAiLt%40c%40nA_%40nAMAT%5E%5Bd%40OJYDcAJSjBkAlAUbBKd%40Sv%40m%40bAsAfAe%40j%40e%40OBz%40i%40zBs%40pAOzA%40b%40Kb%40DlASNaAEK%5BjAp%40Hh%40VpAo%40v%40JxBo%40pCx%40h%40_AZGf%40Fn%40ZV%60Ae%40ROQDDUFOER_Bw%40s%40qCh%40c%40%3F%7BBn%40%7BDjCaC%7CBw%40T_BFkA%7C%40%7D%40ZoACeAHYAMe%40QoEeAg%40uAW%7DAg%40gAk%40iAkAeB%60%40gAQUxBqA%7E%40y%40CKQk%40dB%5D%7B%40c%40Ys%40lBc%40%7CCQzEBvCMVg%40Na%40Ay%40l%40wAr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Genomlöpning sprintbanan v25

0 0	Added 326 Vor Wochen

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A1 Löpning Orientering

Export

Time

00:36:00Dauer (min.sek)

Distance

4.87 kmStrecke

Gauge

8.12 km/hGeschwindigkeit

Gauge

07:24 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

409 kcalKalorien

Score

3345Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iykzIeb_yA%7DAUsDgDLbAk%40dBEp%40LpCP%7E%40AlANtAr%40h%40DZUG%3Fg%40Uv%40AUTJg%40oBg%40CUNMo%40_%40ISUo%40%7BAw%40y%40iAi%40eBmBcAX%5DX%5BhA_AbBi%40rBoAdAcAtAw%40lBq%40xGg%40hAc%40FYi%40e%40Gs%40%7DBWG_%40qAi%40YQq%40m%40HeA%7B%40o%40Ie%40LoAdBGa%40gB_B%5DuBa%40c%40_Bm%40_ABwCtD_AxEy%40n%40BzDC%5EWRKWFkCJg%40p%40iAd%40kC%5EyD%7E%40iDDmFSuDLcBg%40uBZmAHAPx%40x%40rAbAFnBd%40lBhAh%40tAlCpCZN%7CAD%5CRh%40%7E%40dANTRlAIjArAl%40Ib%40i%40%60%40%3FTk%40D%7BAj%40K%5CeAx%40a%40bA%5ETV%7CBe%40vA%7EBxAv%40Z%5BNaA_%40oGReBh%40TRy%40%3FwDn%40uBp%40u%40d%40DlBrBd%40TNUBf%40f%40PZCAuAN%5Br%40Wb%40sA%60%40AZWh%40y%40h%40c%40P%3FfA%7DAd%40Wz%40KH%60%40Oi%40e%40BkAr%40a%40%7E%40c%40rBWnCAdGLhAMbCJv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Genomlöpning kortare banan

0 0	Added 326 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 698 kcal