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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Sonntag, 30. August 2020

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Date

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144

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Time

00:40:00Dauer (min.sek)

Distance

13.15 kmStrecke

Gauge

19.73 km/hGeschwindigkeit

Gauge

03:03 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

676 kcalKalorien

Score

958Score

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Testade nya Elpex PU, med ett par impulser

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Time

00:50:15Dauer (min.sek)

Distance

7.49 kmStrecke

Gauge

8.94 km/hGeschwindigkeit

Gauge

06:43 min/kmZeit pro km

Intensity

HochIntensität

Kcal

627 kcalKalorien

Score

4660Score

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Intervaller liten stig, 6x2min, 4x1min, 5x30sek, kändes riktigt bra

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 1303 kcal