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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Dienstag, 1. September 2020 Control_rewind Date Control_fastforward
144 Uppv Export
Time
 00:06:02Dauer (min.sek)
Distance
 1.67 kmStrecke
Gauge
 16.61 km/hGeschwindigkeit
Gauge
 03:37 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 139 kcalKalorien
Score
 144Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kkwzI%7Dtn%7EAbAyC%60AwBbEcLx%40aB%60%40a%40%7EDbI%60CjEh%40f%40BClAyCXqAgDuGm%40uAj%40uB%60%40iA%40%5BqBuDURi%40%7EA%7B%40vBy%40fCk%40pAg%40p%40k%40dA%7B%40lBqEtMsAbDk%40jBDPb%40a%40AK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 313 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:13:39Dauer (min.sek)
Distance
 5.11 kmStrecke
Gauge
 22.46 km/hGeschwindigkeit
Gauge
 02:40 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 377 kcalKalorien
Score
 904Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_mwzIwqn%7EAvIcV%7E%40%7BBx%40eARHrAhD%7CF%7CJL%40Zg%40%7E%40%7DBJmAqEgHGk%40Di%40hAgDD%5DiByCUKgD%7EIw%40dBgAfBmA%7CCuGvQk%40fB%3FPl%40s%40PiBJa%40tFyOtAgDbAcBVLdAjClG%60KL%40Xc%40%7E%40_CHy%40M_%40%7DDkGMoAlAwDB%5D%7DAwCOQO%40%7DDtKeAdBsBvE_I%60UBPTINk%40Z%7DBfAeDbH%7DQl%40aAPDxBfFpEpHTRLCTe%40bA%7BCBg%40M%5DgEsGIg%40Bi%40xAcEQe%40%7DAeCSAOTk%40dBcCfG%7DAzC%7DAnDoDvKgCrG&key=AIzaSyDuTv0w5W1NOtsmT3DII
La Liga 2 Alstermo, heat 3, plac 4, kändes ok men var ändå chanslös
Added 313 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:13:58Dauer (min.sek)
Distance
 5.17 kmStrecke
Gauge
 22.21 km/hGeschwindigkeit
Gauge
 02:42 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 386 kcalKalorien
Score
 325Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qlwzIwpn%7EAV_CfFoMhBkGbAeBRDvAzCzCjFrBnCNDJEvAiDDe%40Ga%40qE%7BGCwAnAqDC%5B_BmCSEQTiE%7EKqApBcHlRmBxFATFP%5CuAPgBb%40sAdDqIpA_EdCqFRHhBfEzAbCtAxCp%40z%40TPLEv%40gB%60%40mADi%40Ee%40oDoFa%40kALsAdAqCC%5BYs%40mA_BU%3FUXsCbIuBdEqC%7EGgDjJ%7DAnFDHPSb%40eC%60FkOrCiHl%40%7B%40j%40%7EAdFrJbBbBZ%5DdAuCF%7D%40sEgHIo%40%40m%40nAmDC%5DcBwCW%40_EtKqBrD%7DBzFkGrQFNDAVi%40TuA&key=AIzaSyDuTv0w5W1NOtsmT3DII
La Liga 2 Alstermo, stafett str 2, plac 4, kändes ännu bättre
Added 313 Vor Wochen
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22 Korpfotboll
Time
 00:40:00Dauer (min.sek)
Intensity
 HochIntensität
Kcal
 572 kcalKalorien
Score
 3040Score
5-2 mot BHBL Alvesta, 1 mål 2 ass, kände sok, o bättre i kroppen efter denna match
Added 313 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 4
Insgesamt verbrante Kalorien: 1474 kcal