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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 3. Oktober 2020

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Date

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A3 Löpning Orientering

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Time

00:32:00Dauer (min.sek)

Distance

5.02 kmStrecke

Gauge

9.41 km/hGeschwindigkeit

Gauge

06:22 min/kmZeit pro km

Intensity

HochIntensität

Kcal

416 kcalKalorien

Score

2973Score

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Karlsnäsmedeln, 4:a, återigen ett kanonlopp, tyvärr bom på näst sista, tappade 2 min, annars hade jag varit 3:a och före albin

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 416 kcal