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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Dienstag, 6. Oktober 2020 Control_rewind Date Control_fastforward
144 A3 Rullskidor Export
Time
 00:14:38Dauer (min.sek)
Distance
 4.67 kmStrecke
Gauge
 19.15 km/hGeschwindigkeit
Gauge
 03:08 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 335 kcalKalorien
Score
 344Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ymjzIsksyA_AdAIBMQOeGRcA%7E%40o%40JYTkCGaHPQlACTFx%40t%40NGVc%40HPBnIEfBIn%40%7BAdEcBvAy%40bAMAM_%40O_GR_A%7E%40o%40%40MJcBImIfAY%7E%40%60APD%60%40%5DLTDxLc%40nBe%40%7E%40sDlDUNSQO%7DGZg%40bA_ANcCEgBMcAAaCzAc%40nAdAb%40_%40Nz%40BlA%3FbIWtA_AfBoArAeAt%40e%40p%40S%40EIKiGDi%40H%5Bn%40a%40%5Ew%40N%7DAWuHLUxAMhAz%40%60%40c%40JJHpEGtF%7D%40%7CCu%40lAq%40r%40%7DAfA_%40d%40OOMuHH%5Dd%40%5Dz%40kBHiA%40g%40%5BgD%3FaBJIzA%40f%40t%40NBn%40g%40N%7C%40%40fAQtIS%7E%40sA%7CCwCnCSEUoGBe%40LYhAy%40RuABuB_%40iFjAQvAl%40N%3Fl%40i%40HzBCrHUzBq%40fByAvAm%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
La liga #5 heat 3, kom 4:a, kändes rätt bra men tuff bana
Added 308 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:14:55Dauer (min.sek)
Distance
 4.79 kmStrecke
Gauge
 19.27 km/hGeschwindigkeit
Gauge
 03:07 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 352 kcalKalorien
Score
 348Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imjzIwksyAqApAMK%40yCIsBJcAlA_AR%7BCOmDF%7DB%60%40K%7E%40%40nAx%40%5Ea%40PbLInBa%40pAgFvEUb%40OSO%7DHHWjAu%40ZcDWyEDcBfB%40h%40l%40%5CNb%40c%40LlCDzIWpA%5Bd%40gAn%40iDhESCKYEc%40NaA%3F%7DEJO%7C%40a%40N_AF_DSkDHsAhBFp%40v%40h%40OLOTdF%3FjFEn%40_%40bAyBdBiBhBi%40x%40Uk%40GyGHYrA%7D%40NmBDgASeDDwBrAD%7C%40%7C%40TBd%40k%40HN%5CzMSnA%7B%40j%40iEfEQ%5CUJOQKe%40FcHvAq%40HOViCQkDCeCtAKnAn%40h%40YRjHGzE%5BbA_BhBeD%60DMOKa%40E_HL%5BnAcAFg%40JeAOkIzAAVPvAEL%60%40N%7CLEn%40Yz%40a%40l%40sCbC&key=AIzaSyDuTv0w5W1NOtsmT3DII
La Liga #5 Stafett str 1, var bara 2 på startlinjen, så den sträckan vann jag, vi kom sen 2:a i stafetten, bra känsla
Added 308 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 2
Insgesamt verbrante Kalorien: 687 kcal