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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Donnerstag, 22. Oktober 2020 Control_rewind Date Control_fastforward
2 Laufen Export
Time
 00:12:11Dauer (min.sek)
Distance
 1.99 kmStrecke
Gauge
 9.80 km/hGeschwindigkeit
Gauge
 06:07 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 166 kcalKalorien
Score
 1125Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k_czIodhyA%60%40ZZf%40b%40%60%40n%40%5E%60%40%60%40%7C%40lAn%40vArA%60CnBdClCbCpCbAf%40KfB%7D%40xAHxAe%40d%40GRPh%40jARBd%40jAd%40h%40XfA%40%60D%5EzJ%5Dl%40a%40Xi%40JmAFOJNpATt%40b%40xDEnDIz%40c%40ViADq%40Zm%40xA%3FJ%5E%7CAv%40h%40bEHd%40EfBNb%40OVo%40BcCIq%40kAUcC%3FqB%5B%7D%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 306 Vor Wochen
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2 A3 Löpning Orientering Export
Time
 00:47:45Dauer (min.sek)
Distance
 7.06 kmStrecke
Gauge
 8.87 km/hGeschwindigkeit
Gauge
 06:46 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 576 kcalKalorien
Score
 4409Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayazIu_fyA%3FqEeAgIHSfBIl%40Wn%40iBJ_ERi%40UuBNwAZUnAG%5CUnCfAh%40DvEgDpBmCv%40mBI%7BAsB_Dc%40%5BmAYqBHgAeEcAoB%7BDiB%5DPoBjDi%40tBYWi%40%7BAm%40%3Fg%40c%40%7DB%7D%40m%40RUbANyDz%40sGlBkAZx%40%5CxIyDfMh%40xA%7CBX%5Cf%40f%40tBdCjFn%40hFf%40d%40e%40jBCdA%7E%40zAb%40xC%5E%40p%40c%40pD%60Gt%40b%40p%40lAJt%40g%40%60CXxC_%40jBhA_%40hAvBdCdBj%40t%40%60AZfBBbAcAx%40Y%60%40%5Cb%40lA%5EnFNnEUtBJrFf%40v%40b%40FjAO%5Cd%40lBBZl%40hA%60%40FVQbAaA%7EAyB%7CBSn%40gA%5E%5Dj%40iA%7EDh%40%7CCWbDFjAc%40yB%7D%40mAuBIiCl%40a%40Uc%40%7B%40SsBViApAe%40rCDxAjAjAPd%40i%40VeCIiHa%40iB_%40g%40y%40%40m%40SqA_DYaCEaCb%40_EDoDg%40sCS_F%5BVUSb%40Q%5Eo%40%5EITLIh%40Pr%40s%40%7EAwBV%5DU%5Bo%40gAq%40%5B%40%5B%5E%60%40nEYzADn%40Yr%40d%40%7BDVBEdBa%40r%40GMDo%40r%40KRH%60%40bA%5BvBV_AEkA%5Dy%40SiB_AdAm%40Lk%40%7BAGaB%7DBmCoHe%40Oa%40i%40OgDU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Vinternatt Bokhultet, orienterade inte som manska men gick ändå bra fram till sista kontrollen då det inte höll att inte läsa kartan, parallellfel som kostade typ 7 min. Chansade lite då jag försökte springa ifrån Ville och Jon men det gick inte alls...
Added 306 Vor Wochen
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2 Laufen Export
Time
 00:09:41Dauer (min.sek)
Distance
 1.44 kmStrecke
Gauge
 8.92 km/hGeschwindigkeit
Gauge
 06:43 min/kmZeit pro km
Intensity
 NormalIntensität
Kcal
 120 kcalKalorien
Score
 874Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyazIyweyACsAN_ADaAAq%40ReCAcA_AmHAc%40%60%40QPEd%40%40f%40ONO%5CeAIgCBeA%5BsB%40q%40L_A%40eAYw%40%5Di%40Ka%40Yc%40%5DiACcA%5Dg%40g%40Ye%40NYd%40gAHo%40EmAn%40e%40%60%40%5BHu%40G_Cw%40k%40%5B%7B%40y%40aCkCsAuB_%40o%40o%40aBu%40iAgBiAa%40gAUWu%40Q&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 306 Vor Wochen
Garmin_grey_20px Show workout detailsNext
Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 862 kcal