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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 3. November 2020

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Date

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Time

00:49:04Dauer (min.sek)

Distance

6.08 kmStrecke

Gauge

7.43 km/hGeschwindigkeit

Gauge

08:04 min/kmZeit pro km

Intensity

HochIntensität

Kcal

498 kcalKalorien

Score

4557Score

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uppv, 2x2 min, vila 1 min, styrka ben och spänst ca 15min, 10x30sek, vila 30 sek, fullt ös, kändes bra trots träningsvärk

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 498 kcal