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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 18. November 2020

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103

Cirkel i källaren

Time

00:28:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

190 kcalKalorien

Score

1111Score

Överkroppsstyrka utan vikter i källaren, 3x9x50sek

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Export

Time

00:30:19Dauer (min.sek)

Distance

6.03 kmStrecke

Gauge

11.93 km/hGeschwindigkeit

Gauge

05:02 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

529 kcalKalorien

Score

2805Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpfzIsinyA%7E%40_BlAyEXyBH%7DHJe%40v%40%7DAHi%40EeAfAg%40%60Ey%40Tw%40VwC%5Ek%40%7CB%7B%40%5Ee%40%5EcBHgCr%40oAjAK%60%40FpBfAhBIb%40P%5Ef%40bBbDb%40HpBiE%60AqALu%40w%40oB%7BD%7BDmA%7DDaAOe%40d%40%7DAV%7B%40G%5DY_AgC%7BAgJmD%7DIq%40qEe%40w%40iAPeHbEkA%5CwBvAaAbAyARe%40TgA%60AaEjI_BzBwCjAqAz%40_BPcB%7E%40iCAuA%7D%40qAQk%40NeCxBk%40EcAyBa%40OuF%7EEa%40b%40I%5ECbCZrAz%40jApAx%40%7E%40nAFpAbAhFh%40nAd%40d%40VDj%40g%40Ro%40vFwDrDmDjAYbA%7B%40%7EAGf%40YhAeCbAeAf%40GlCpAd%40Hj%40a%40bACrAY%60C%7D%40d%40F%7EAbAbFzIdBxApAhB%60AV%3FPYvByBVqBh%40IPa%40bC%7D%40vAKb%40O%7EKYbC%7BBxFJf%40Oh%40y%40vAEu%40FcAv%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kortare distanspass med Valter, bra flyt o fart för oss båda

0 0	Added 302 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 719 kcal