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rothan Übungstagebuch

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47Jahr, Växjö, Schweden

Dienstag, 24. November 2020

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103

Cirkel i källaren

Time

00:28:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

190 kcalKalorien

Score

1111Score

Överkroppsstyrka utan vikter i källaren, 4x10x30sek

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Time

00:47:34Dauer (min.sek)

Distance

7.25 kmStrecke

Gauge

9.15 km/hGeschwindigkeit

Gauge

06:34 min/kmZeit pro km

Intensity

HochIntensität

Kcal

578 kcalKalorien

Score

4399Score

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uppv 12 min, 8x2 backar vid kala höjden, dryga 25 min, nedvarv 10 min

0 0	Added 301 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 768 kcal