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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Montag, 21. Dezember 2020

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Date

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103

Cirkel i källaren

Time

00:28:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

190 kcalKalorien

Score

1111Score

Överkroppsstyrka utan vikter i källaren, 3x9x50sek(10 sek vila)

0 0	Added 297 Vor Wochen

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A1 Löpning Orientering

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Time

00:45:23Dauer (min.sek)

Distance

5.88 kmStrecke

Gauge

7.77 km/hGeschwindigkeit

Gauge

07:43 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

480 kcalKalorien

Score

4203Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gofzI%7DjnyAGYP%7D%40%60BcG%5EiMg%40yE%5DiAaAgAc%40oAu%40%7D%40BkMaBWa%40aA%3FcDq%40BqChHTzA%40jCg%40d%40SUyALeAzAmAjAe%40Jm%40gBtAuE_%40Kg%40%7B%40mAJo%40%7DE_AqDs%40b%40U%5BKcBa%40g%40DoCi%40eCj%40aC%7EAuBnBcAn%40RUj%40m%40%60%40z%40tAn%40lC%40r%40G%7DB%60%40sBa%40sG%5CBL%7C%40b%40IjBTb%40Gl%40h%40JCSlBzAcKJuBXJb%40GnAt%40LvA%7E%40%60CnAp%40pCHt%40rBbBp%40bAbBpBxA%7E%40fAz%40LLl%40YxAb%40R%7C%40gFZkIpDwDrCJxAfArBKRf%40f%40NpAzCb%40%60%40%7E%40M%5Cx%40d%40Zl%40CLROZRk%40%5DyAq%40s%40e%40n%40aAR%7D%40S_CJST%5Dt%40Nn%40%7EEtHa%40vEe%40YK%5DKRIOk%40AAMuKxKA%5Cn%40%7BA%7CDbB%7ECVjCbF%7DAfGcAh%40uCHgAc%40%7DAwAu%40GsBRo%40z%40y%40DgB%60AuE%60A%7DAvF%3FdBWjAc%40jI_CvG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Uppföljning Linus och Alvin, så rätt bra träning

0 0	Added 297 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 670 kcal