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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 30. Januar 2021

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185

Verletzung

förfrusen långtå vänster fot, pga trånga skor och kyla med klassisk åkning

156

A1 Skidor Skate

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Time

01:29:12Dauer (min.sek)

Distance

20.87 kmStrecke

Gauge

14.04 km/hGeschwindigkeit

Gauge

04:16 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1681 kcalKalorien

Score

6023Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qn%7DtJassmAhF%7D%5Ez%40aNI_%40%7BAM%7D%40X_BaA%7D%40%40s%40aBmBw%40a%40FgDdD%7BDjFmFg%40eCzJ%7B%40tFiAlBq%40BgCe%40cC%7E%40sANyAbCwDVqBa%40gBr%40oAfCU%60ClCnNx%40%7EG%5ElETxN%60%40hDhBhDf%40pFbAvDdAtBLfFpA%60Fr%40fKoAfDwA%60%40iAbAwAm%40aEBkE%7BNoCwOWfBtAjISx%40oBt%40%7DAvAy%40OeBd%40q%40G%7D%40cAwE%7DIuCwTyBaLcBoE%7D%40y%40aBYuAgDSiEmHwd%40k%40sN%5Dy%40uAw%40wAcEt%40cDaAiJgB%7DBe%40sA%7BAWoAuFPcFc%40uHfAl%40h%40hD%7E%40pBh%40UrBeIbA_CrCnArBXvAaE%7C%40aGz%40qAp%40s%40rCi%40zA%60%40lFfDXd%40zB%7EF%7CE%7CSzEpMnK%7CDbAwAP%7B%40%7E%40%7B%40x%40wCv%40u%40%5EqBbAsAzBmHBi%40oAuG%7D%40sKw%40%7DCUqCx%40wFL%7BCZq%40%7EFlDp%40KfE%5E%60EfB%7CBRxCnC%7CH%7CDrDpF%7BAjKBzDiAtCBjHi%40bAuD%60DqCxJcB%7EIwCtDaAlFo%40dBmAV%7DBa%40m%40JgBbAiANiBhCuCPiBe%40e%40HwAv%40kA%7CCKnBnChQt%40lJ%5CzO%60%40bDpBjEf%40jGdCpGLdFrAfFZbDTdDO%60Aw%40dB%7BAb%40yAjA%7BBkAyALwAw%40%7BByGeEiTY%60BtAtIGXwBbAwAzAeAIwBn%40g%40OoGaMoDyVuBkIeBsEe%40i%40mBo%40mAgDUuDqE_XiAqJ%7D%40gPuCaDm%40uB%60%40iAPoDw%40wF_CyEyAc%40gAoBg%40kDVaE%5BqDB%7DCjAtAd%40vDnAfAf%40w%40vC%7DKvANpA%7C%40bB%5Ed%40Wn%40cBt%40sGfAqBhAmAhCa%40zA%5EhDnChAXhC%60G%7EEhTlBbEvAhFlAjAjEbBbE%7E%40b%40wBjAcBf%40%7BBjAkAV%7BBhAiAnBgH%3FeAiB%7DHe%40sFwAkJH_BbAiDPeEZWd%40PjE%7ECdGHvEtBnBJhC%60CpJjFtA%7EBl%40lCy%40zBYpBOzGsAtDVnDIjBUf%40aEhDgDzLwAbIuB%7EBYv%40iEnTNpEUtHTjHEvHZhG%7EBnGnAPl%40h%40%60BeBToAf%40w%40rCMl%40u%40ViCj%40kBvBqEp%40sNZcBr%40g%40tCn%40f%40y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

skate i minus, mycket bra känsla men vågade inte köra längre för att spara tårna

0 0	Added 291 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1681 kcal