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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Samstag, 13. März 2021

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Date

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A1 Löpning Orientering

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Time

01:00:00Dauer (min.sek)

Distance

5.27 kmStrecke

Gauge

5.27 km/hGeschwindigkeit

Gauge

11:23 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

357 kcalKalorien

Score

5575Score

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Uppföljning Hilda L, vi hade bra koll. Lugnt tempo, höll på 80 min, reggar 60

0 0	Added 285 Vor Wochen

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103

Cirkel i källaren

Time

00:28:00Dauer (min.sek)

Weight

0.0 kgGesamtgewicht

List

0Übungen

Intensity

NormalIntensität

Kcal

190 kcalKalorien

Score

1111Score

Överkroppsstyrka utan vikter i källaren, 3x9x50sek(10 sek vila)

0 0	Added 285 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 547 kcal