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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 16. März 2021

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Date

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Time

01:00:25Dauer (min.sek)

Distance

12.22 kmStrecke

Gauge

12.14 km/hGeschwindigkeit

Gauge

04:57 min/kmZeit pro km

Intensity

HochIntensität

Kcal

1050 kcalKalorien

Score

5598Score

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Uppv 18 min, 3x8 min (tröskel), vila 3 min jogg, nedvarv 12 min, vr trögt idag hade hoppats på mer men tiderna var ändå anständiga men bör bli bättre

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1050 kcal