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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Freitag, 26. März 2021

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Date

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Time

01:07:07Dauer (min.sek)

Distance

13.10 kmStrecke

Gauge

11.71 km/hGeschwindigkeit

Gauge

05:07 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

1155 kcalKalorien

Score

6232Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:w%60czIsehyAxA%5D%7ECD%7CA_AdHhC%7CAmFdArAxAb%40%60CwOLCfHlNxGhEnA%60Df%40zB%60%40%5EvB%60%40fA%40dAm%40%7CCkHrBcH%7EBmEd%40wBo%40eEaBoBmAgClD_V%7C%40%7DA%5CoE%7EAqEFqF%60%40qCp%40mBjCsAtABhA%5DbCRn%40XvFvEt%40fAM%7EEgAfHHzBTv%40rDbC%60%40n%40jAr%40pQ%7CPzC%60%40bBBrBd%40hC%7EAnBFd%40NlBfAbBvBhBnAzB%5DnAr%40p%40UnDKrCd%40pAEjA%5C%60%40b%40XjAvA%7EBPnD%5Et%40zDvA%7CFpDFnE%5CrCZj%40zBzA%60Bb%40JVMzAHhA_CpMJ%60Av%40%60BPbCfA%5EjAA%7EBk%40lBlAtBM%7E%40kAv%40aEb%40Qb%40JbB%7EAV%3Fl%40o%40d%40CPP%60ArEwBnQc%40dM_ErFa%40FoB%7D%40KF_BrB_BnAmAjC%40jEc%40jD%3FfA%60%40lDZp%40K%60CTlESzBkA%7CC_FvGaIbEyBfF_FbEkBtFc%40NuAa%40uB%40g%40FkAv%40_%40SGeDkBgAoBCwAvAQhCsBIiAc%40c%40N%5Bv%40WxB%5DTc%40bBiA%40uCz%40sBFiA%5C%7B%40_%40aJu%40oAL%5BWFiF%5BgNSWiA%5BmD%7DCmBm%40wDg%40cC%7C%40%7D%40rAe%40NsBD%7BAq%40_Bz%40cBeByBgGYkKgAoBAyGy%40kGg%40eAiAAs%40a%40kCsIq%40cFuDiLgCaCk%40aAw%40%3F%5Bm%40_EuN%7DA%7BGKoBwAsB_%40sNi%40k%40_CuHi%40m%40iC%5Cc%40GcAgAg%40_Bw%40iAc%40x%40uAhIgCgB%7DBeCcF%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Efter jobbet löp, inte superkänsla, men körde ju rätt hårt dagen innan

0 0	Added 283 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 1155 kcal