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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 31. März 2021

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Date

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Time

00:52:31Dauer (min.sek)

Distance

11.12 kmStrecke

Gauge

12.70 km/hGeschwindigkeit

Gauge

04:43 min/kmZeit pro km

Intensity

HochIntensität

Kcal

958 kcalKalorien

Score

4860Score

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uppv 15 min, lite töj, 3x20s flyt, 8, 6,4,4,2/1 joggvila, 10 min hem, kändes ok, vill alltid att det ska gå fortare o lättare

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 958 kcal