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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 9. Juni 2021

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Date

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A2 Löpning Orientering

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Time

00:28:26Dauer (min.sek)

Distance

3.76 kmStrecke

Gauge

7.93 km/hGeschwindigkeit

Gauge

07:34 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

296 kcalKalorien

Score

2626Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:shnzI%7Dd%7ExA_%40I_C%7E%40s%40D%5B%3FW%5B%7BBSqAJg%40Z%5B%3Fi%40l%40%5B%60Bq%40j%40%3F%5Eg%40nA%60DjCPzA%5Cx%40HfCGaCYyAg%40g%40u%40Wk%40DiAkAaA%5ESp%40MOY_A%40y%40c%40qCIaDJyAIk%40cBnDk%40dCw%40%60G%5EtDYr%40IfAGy%40OYs%40%5De%40%40q%40g%40s%40Rc%40w%40%5BgBc%40s%40k%40yBc%40uCc%40e%40%5DgDc%40%40a%40c%40aAUkC%7BBGOL%7D%40Ek%40dAw%40SPYrBv%40%7CD%40hBTzBq%40fAQhBJ%7B%40xBkFnE_IhAu%40VAPP%5CK%3Fu%40xAoDd%40EXYb%40BBN%5Ce%40%7C%40%5BFSx%40a%40Vh%40lBxAfApAjBxAr%40Ji%40dCVvBS%60%40bA%7B%40d%40aAp%40wDdA%7BCFqAz%40%7D%40Tj%40KfAXpDPl%40%5E%5C%60AzFIhATXjA%5CnAm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Inplock träning, öste på lite, och hittade kontrollerna

0 0	Added 272 Vor Wochen

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Laufen

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Time

00:06:01Dauer (min.sek)

Distance

0.80 kmStrecke

Gauge

7.98 km/hGeschwindigkeit

Gauge

07:31 min/kmZeit pro km

Intensity

NormalIntensität

Kcal

55 kcalKalorien

Score

558Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cfnzI%7Bd%7ExAb%40_%40Po%40n%40_A%5CoCTa%40j%40kEf%40%7BBd%40QNEFBXUt%40%5BFO%3FSI%3F%5DXaAZOYAaBEv%40F%7E%40U%7C%40Wh%40GjAO%7C%40Ax%40_%40pAKfAg%40rAe%40n%40BA%3FVCJm%40j%40_%40n%40M%5EUtC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

0 0	Added 272 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 2

Insgesamt verbrante Kalorien: 351 kcal