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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 15. Juni 2021

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Date

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Time

00:45:08Dauer (min.sek)

Distance

8.37 kmStrecke

Gauge

11.13 km/hGeschwindigkeit

Gauge

05:24 min/kmZeit pro km

Intensity

HochIntensität

Kcal

693 kcalKalorien

Score

4189Score

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Uppv 8 min, 2x10 min, vila 1 min, med Vok-senior, tunga ben och slitsamt, ca 3:50-tempo (3.39-4.00), nedjogg

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 693 kcal