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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Dienstag, 29. Juni 2021

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Date

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Time

00:41:41Dauer (min.sek)

Distance

7.57 kmStrecke

Gauge

10.90 km/hGeschwindigkeit

Gauge

05:30 min/kmZeit pro km

Intensity

HochIntensität

Kcal

648 kcalKalorien

Score

3848Score

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Verkligen en tung dag, tunga ben sen dagen innan, kom inte in i andningen utan fick dra ner tempot kraftigt, blev inte vad det var tänkt, 6x3min/1,5 vila lyckades jag skrapa ihop

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 648 kcal