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rothan Link Übungstagebuch

Man47Jahr, Växjö, Schweden
Dienstag, 24. August 2021 Control_rewind Date Control_fastforward
144 A3 Rullskidor Export
Time
 00:16:48Dauer (min.sek)
Distance
 6.45 kmStrecke
Gauge
 23.04 km/hGeschwindigkeit
Gauge
 02:36 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 325 kcalKalorien
Score
 394Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qv%60zI%7DdtyA%7D%40g%40iDo%40aAu%40e%40w%40a%40%7DAW%7BBAeAfAwPBqGQ%7BGTgGbAaFlAyClAuApB%7B%40f%40Ab%40h%40NbAF%7ECLf%40b%40Xf%40AnCaA%7CBMf%40LXbA%40lAWnRPhLG%7EA_%40lC%7D%40dC%7BDpFsArAsAl%40aA%60EOJaB%7B%40%7BCo%40c%40Ys%40oAc%40eCE_Fx%40qPCsRf%40qFj%40aCxAsC%7C%40aA%7CB%7B%40Z%40b%40ZZdGZh%40lAKlBm%40%7ECK%5Eb%40LbAWnTN%7EJOhDm%40jC_ArBuErGsBx%40u%40%7EDW%5EiBgAsCi%40%5BQ_AiBg%40sCCgE%60AmOOoSf%40_GhAwDnAqB%60BgAbB%5Db%40VLl%40BvCHhAP%5Cp%40HtCy%40pCOb%40TVv%40W%60UPrLS%7EC_AzCeEtG%7D%40%60AoBbAo%40lD&key=AIzaSyDuTv0w5W1NOtsmT3DII
La liga #1 heat 2 4:a kändes bra men hann ändå inte med
Added 261 Vor Wochen
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144 A1 Rullskidor Export
Time
 00:26:00Dauer (min.sek)
Distance
 8.75 kmStrecke
Gauge
 20.19 km/hGeschwindigkeit
Gauge
 02:58 min/kmZeit pro km
Intensity
 GeringIntensität
Kcal
 200 kcalKalorien
Score
 622Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kt%60zIintyAc%40mMB%7BCBkCr%40gNR_GFwFCOKKMdKy%40pQIpHHfFXtGAr%40BICsDYwJXwLj%40iMJ_J%3F%7D%40Ej%40GJBFGfIw%40rQMvFAzBHjDZvG%3FvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Upp och nedv La Liga
Added 261 Vor Wochen
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144 A3 Rullskidor Export
Time
 00:17:11Dauer (min.sek)
Distance
 6.50 kmStrecke
Gauge
 22.70 km/hGeschwindigkeit
Gauge
 02:39 min/kmZeit pro km
Intensity
 HochIntensität
Kcal
 476 kcalKalorien
Score
 409Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yt%60zI_ityAU%60BWd%40K%40aB%7B%40cC%5BaAi%40cAeB%5BoBGeDlAgQOsPLcD%60%40iDh%40uB%7EAiDtAsA%60Be%40b%40FXTP%60%40FhEJh%40RVVHf%40CfC%7B%40hCId%40VNb%40FtBc%40jNTrOS%7CC_%40xAkBxDyD%7EEqBtAu%40xDORSEi%40e%40yDcAgAy%40%7B%40aCIu%40MeC%40aB%60A%7BNBqBMcNHqCXaDpAyEdA%7DAzAmAbBc%40f%40JT%5CVhFJf%40RNX%3FnEaAbAAp%40%40XTLp%40YtULtKGjBOfA%7D%40hCyF%7CIq%40h%40cA%5CMTk%40zCMVQHoBeAiCs%40m%40a%40y%40sAY_BM%7DBBqCbAgO%40%7BCU%7DILuDt%40yFvA%7DDx%40iA%7CBqAt%40CXHV%5CPfA%40zCFf%40VRVDpEaA%60BId%40PP%5CL%7EAUrQFlMIjCUvAeAhCaA%7CAqArA_A%60B%7D%40%60AkAXa%40nB&key=AIzaSyDuTv0w5W1NOtsmT3DII
La Liga #1 Stafett str 2, kändes bra men hann inte med
Added 261 Vor Wochen
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Sum
 Zusammenfassung
Anzahl Workouts: 3
Insgesamt verbrante Kalorien: 1001 kcal