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rothan Übungstagebuch

Man

47Jahr, Växjö, Schweden

Mittwoch, 8. September 2021

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Date

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187

Krankheit

Förkyld, obehag i halsen o lätt snorig, lite svettning på natten

Gehen

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Time

00:30:00Dauer (min.sek)

Distance

4.61 kmStrecke

Gauge

9.22 km/hGeschwindigkeit

Gauge

06:30 min/kmZeit pro km

Intensity

GeringIntensität

Kcal

320 kcalKalorien

Score

1140Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:igqyIgfa%7CA%7C%40%7CKb%40dNVd%40%40r%40XXVI%5Bh%40sBz%40%7DBhFuCqJw%40RgD%60Ck%40DyBjDGvA%5DXG%5EA%60DgEdCoA%60%40i%40QgAlAaAhBq%40h%40Ie%40c%40Z%7D%40hCSBuArB_%40DUb%40Kh%40PI%7C%40dA%7E%40ZLVMSk%40Au%40o%40gAU%5BoA%40mCd%40kBrAuCnKqQz%40aFCqAk%40u%40_%40oCo%40eB%3F%7B%40kAmBgEAyDyD%7D%40l%40Ov%40%3FaAk%40gDX%7BCY_CPwEC%7BFg%40eAWqC%40%5D%5CFZ%7E%40JBFWHyCXaAAcAv%40aH%5DmCqAaFBsB%60AoDvA%7B%40A%7C%40x%40%60Ct%40l%40%7EAzCv%40tC%60EfIf%40fEb%40r%40VCNRb%40Q%5ENPg%40Gg%40p%40iAZoAzC%7DBhBqEb%40%40lDzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

51 min bana motionsorientering, gick ganska rakt på, men svårläst karta

0 0	Added 258 Vor Wochen

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Sum

Zusammenfassung

Anzahl Workouts: 1

Insgesamt verbrante Kalorien: 320 kcal